Overcoming Stress: 18 simple ideas
By Thomas Hadley
Running late for work. Argument with a spouse. Parenting challenges. Kids are sick. Conflicts on the job. Financial stress. None of us are immune to stress. In some ways it is healthy, giving us the boost we need to take appropriate action. In other ways, it disrupts our lives and prevents us from being the very best we can be in our personal and professional lives. What can we do about it?
Here are 18 simple ideas to help you overcomes stress:
This is a short list of things you can do to address the toxic stress in your life. Taking actions to turn stress into opportunities for healthier thinking and behaviors will help propel you forward to greater levels of effectiveness. I am sure you can think of other things you have done that you find effective. Feel free to add those in the comments section below.